(714) 797-0623
TURTLE STRENGTH
The turtle is a symbol of longevity, endurance & persistence, sometimes against all odds. Move slow, to get strong!
Turtle Strength is a fitness program by Power-of-10 certified instructor Ellie Araiza, designed around the individual and their particular fitness needs, with the goal of building strength, flexibility & joint stabilization through slow and mindful movements.
WHAT IS POWER-OF-10?
Power of 10, is a high intensity Slow Strength training technique that provides a safe, effective and efficient way of building muscle through controlled resistance. Muscle helps to burn fat, increase bone density, improve metabolism function, cardiovascular efficiency & resistance to injury.
Ellie has a truly professional, holistic and individualized approach that works for each person. For example, I recently developed a lot of lower back pain. She could have easily just added a few more abdominal crunches to my routine, but instead, she fully integrated deep core and back work throughout our routine with breathing, focus and movement. It’s helped in a big way. Her knowledge of anatomy and systems in the body combine beautifully with her ability to coach her clients towards more self-acceptance and empowerment. After each class with Ellie, I feel so much more open, centered, stronger and optimistic. I highly recommend working with Ellie. No matter what level you’re at, she can help you feel better inside and out and she’ll do it with humor, intelligence and empathy.
Amy K.
Vicky R.
CONTACT ME
The Workout Revolution
13251 Ventura Blvd, Suite D
Studio City, CA, 91604
